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Indulge In A Moderate Amount Of Chocolate For Heart-Healthy Benefits

Posted by on Jul 30, 2015 in Uncategorized | Comments Off on Indulge In A Moderate Amount Of Chocolate For Heart-Healthy Benefits

Many people have heard at least some brief information about chocolate being a healthy food, but they may wonder if that’s just wishful thinking and whether any research actually supports this idea. If you’re a chocolate lover, take heart — a certain amount of chocolate does appear to be beneficial for the cardiovascular system. Why Chocolate Is Healthy Plant-based nutrients known as flavonoids are responsible for many healthy benefits in the diet. There are numerous types of flavonoids, some of which are flavanols.   But is chocolate a plant? Well, consider that cocoa comes from the cocoa bean, which is actually a seed from a tree. Cocoa is the main component of chocolate. Flavanols in cocoa are responsible for chocolate’s heart-healthy advantages. The beneficial effects of cocoa flavanols include the following: antioxidant action that eliminates free radicals associated with cell damage...

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